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Basic Recipes

Healthy food is easy...
Here I would like to share some of the basic recipe to kick start your healing. 
For more recipes and detailed info, please refer to my Fitter and Better Workshops.
Bone Broth Final.JPG
Basic Bone Broth
500 gr Bones 
1 Onion
8 Cloves of garlic
1 Cup spring onion
1 Cup carrot
1 tablespoon Apple Cider Vinegar
Salt and Pepper to taste
Simmer in Slow Cooker for at least 24 hours. Adding water every 10 hours
Basic Salad Dressing
1/2 lemon, pressed
2 tbsp soy sauce or mirin
2 tbsp vinegar of your choice
a dash of salt and pepper
1/2 cup extra virgin olive oil
Mix all ingredients thoroughly. Add oil at the last bit.
2 cups of spinach, kale or pakchoy
1 cup of apple/pineapple or pear
1 tbsp fresh mint or fresh ginger
Blend everything in a blender, with crushed iced if you like it cold.
A cup of coconut yoghurt
top with fruits of your choice
1 tbsp raw honey
a sprinkle of your favourite seeds
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